PONTREMOLI - The Nerazzurri involved in the pre-retreat training camp in Pontremoli continued with their respective schedules today.
Nicola Ventola, Daniele Adani and Giovanni Pasquale did the usual muscle-strengthening work in the gym this morning, focusing on the muscles affected by the various injuries suffered.
Ventola did a 20km bike ride this afternoon, while Adani and Pasquale did approximately 25 minutes of running at a constant rhythm as well as specific pre-athletic exercises.
