APPIANO: TRAINING IN THREE PHASES

For the group, a warm-up and injury prevention, technical-tactical programme and specific work for defence

APPIANO GENTILE – The training session just ended at the Centro Sportivo Angelo Moratti. It was the first workout of the week for Inter as they prepare for the Week 3 match against Torino at the Stadio Olimpico in Turin, scheduled for Sunday 16 September.

The Nerazzurri’s session was divided into three phases: 25 minutes of a warm-up and injury prevention exercises, 30 minutes of technical-tactical work and 20 minutes dedicated to specific defensive work.

Ricky Alvarez, Joel Obi and Dejan Stankovic underwent the first two phases with the group, while Fredy Guarin worked out with his team-mates only for the first phase.


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